DO I NEED A REFERRAL?
No referral is needed with personal training/coaching.  I can provide a receipt of payment if you'd like to use your Health Savings Account.

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HOW ARE YOUR SERVICES DIFFERENT?
With my experience and education in physical therapy, I can provide safe and specific exercises for you during our sessions.  I can also do virtual appointments for flexible scheduling.​

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WHAT SHOULD I EXPECT FOR MY FIRST APPOINTMENT?
Expect a 40-60 minute assessment of movement, posture, and muscle sequencing. Wear comfortable clothing (shorts/tank top). 

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HOW DO I KNOW WHICH SERVICE TO CHOOSE?
Start with the consultation—evaluation Appointment. This is a consultation to discuss your fitness goals and get a tailored plan. If you need an appointment within the week, opt for a virtual appointment.

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WHAT IS HYBRID CARE?
Hybrid care combines virtual appointments and check-ins, along with the option of in-person or zoom meetings.

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WHY CHOOSE HYBRID CARE?

• Flexibility: Combine virtual and in-person sessions

• Immediate Access: Start quickly with "after-hour appts" available

• Personalized Care: Tailored to your needs and YOUR injury, even if you're traveling

• Cost-Effective: Affordable virtual sessions with educational techniques for self-care (and lasting results)

• Comprehensive Approach: Maximize recovery with 24/7 communication between appointments

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HOW DOES THE VIRTUAL CONSULT WORK?
Via Zoom, I assess your movement and symptoms to develop a personal training plan. You’ll receive exercise videos tailored to your injury (that you can keep for life!)

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CANCELLATION POLICY
Cancel or reschedule 24 hours before your appointment for a refund or virtually rescheduled appointment.  There will be an additional $50 cancellation fee without 24-hour notice.

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WHO IS THIS NOT FOR?
If you can’t commit to 20 minutes of exercise 5-6 days a week, this service might not be a fit.

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WILL I NEED TO BUY EQUIPMENT?
No, most exercises can be done at home with minimal equipment.​