Personal Training Packages

30 - 60 - 90 Day Programs Available
Specific Packages are decided after the 1st Appt Consultation, the extent of the injury etc.
(Pricing starting from $199)
 
Included in this program:
All the benefits of Virtual Personal Training PLUS
 
Live virtual appointments as needed to evaluate exercise technique and change as needed.
 
 Build on injury specific gains made during rehab
 
Basic nutritional advice and referrals to support healing, muscle growth, and overall performance.
 
Weekly Programming sent via Email
 
24/7 Email/text accessibility as needed for questions
 
OUR FOCUS: Get back to doing what you used to do without the fear of re-injury! 
 
THIS PROGRAM IS FOR YOU IF:
Can give 20-30 minutes per day for the exercise program
 
You'd like an individualized program specific to you (instead of the vague exercises you see online)
 
You'd like help with dosage and planning so you don't push too hard or too fast (and continue to injure yourself).
 
*Payment plans offered