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Child Physiotherapy
Physical Therapy (cash pay)

  • Start Sooner: No Referral Needed! No insurance limitations/authorizations

  • Sports Massage, Cupping, & Dry Needling 

  • Injury Check/Tune-Up: make sure your injury isn’t serious before your next race!​

  • Personalized attention and individualized exercise programs

  • Stop the guesswork and stop searching online for exercises that "seem to fit" 

  • No insurance restrictions 

  • 1-on-1 care WITH your PT

  • HSA (Health Savings)  cards accepted!

Intense Training
Personal Training WITH an Injury

  • Personalized support (24/7) to eliminate fear of re-injury

  • In-person + Virtual appts

  •  Flexible hours

  • Get started quickly (virtually)
  • Get back to your sport!
  • Avoid the crash/burn cycle!

  • HSA cards accepted!

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Each Appt Includes:

- Movement Assessment
- Detailed Recovery Plan

- Personalized Exercises

- Path to next steps

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I've been a Physical Therapist, Personal Trainer, and Strength Coach for over 12 years.  I was frustrated with the limits of insurance-based healthcare, so I decided to break free from the traditional PT scene and start my "side gig" in 2021. 

Last year, I added Health Coaching to my practice, allowing me to adopt a more holistic approach for total body wellness.


I am able to spend 1-on-1 time with you at each appointment without the rush of a busy clinic. Plus, I can focus on the whole body (since everything's connected!) instead of just one part at a time!

By getting you in for the injury consultation with NO insurance restrictions, we can ease your worries and give you a clear idea of your recovery timeline. I offer both in-person and virtual appointments.

 

Whether you’re a competitive athlete or just love staying active, I’m here to help you bounce back quickly.

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Location:

Wandermere:

624 W. Hastings Rd (Suite 14-A)
Spokane, WA 99218​

(the building is located next to the Fire Station)

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The Family:

Yes, I make them do jumpy pics, and yes, they love it (especially as teenagers) :)

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Favorite things...

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Cycling/Hiking in National Parks

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Mac N Cheese​

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College Basketball

(Gonzaga!)

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did I mention Mac N Cheese?

Education
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Doctor of Physical Therapy (2012)
Masters Degree: Gonzaga University (2007)
Bachelor's Degree: Communications (2001)

NSCA
Personal Trainer (2008)
Strength and Conditioning Specialist (2012)
FMSc
Functional Movement Specialist (2015)
Y Balance (2015)
WCA Certified Health Coach (2023)
Gonzaga University Sports Medicine Team (2016-18)
 

Free Things...

Gym Equipments

Amazon Gear Guide for Recovery
(used in the clinic every day)

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Liv O. 
Soccer, Pacific Luthern University

Throughout my injury and even today Liz is a positive resource I can happily reach out to with any questions or concerns I may have about about my specific injury or anything else that may be bothering me.

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Tara D.
High School Soccer Coach

Her responsiveness is unparalleled. Whenever I contact her about a player, she promptly provides expert guidance until she can assess them in person.

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Staci S.
Mom of 2 Athletes

Being virtual, she can "see us" almost immediately. ​

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You know how they say it takes a village-well, you want and NEED Liz in your village!!

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