Liz Dudenhofer
Doctor of Physical Therapy, CSCS, SFMA, FMSc
Common Frustrations with Today's Healthcare System...
Unable to ask questions between appointments?
Not sure when your injury will heal?
Should you cancel your travel plans?
Dealing with an injury is tough, especially when you're in the middle of your season or training!
You want quick answers, so you google it....and then you are more confused!
I started this business to help get past insurance limitations and take a more holistic approach to recovery.
I've been a Physical Therapist, Personal Trainer, and Strength Coach for over 10years. I was frustrated with the limits of insurance-based healthcare, so I decided to break free from the traditional PT scene and start my "side gig" in 2021.
I am able to spend 1-on-1 time with you at each appointment without the rush of a busy clinic. I can focus on the whole body (since everything's connected!) instead of just one part at a time!
By getting you in for the injury consultation with NO insurance restrictions, we can ease your worries and give you a clear idea of your recovery timeline.
Whether you’re a competitive athlete or just love staying active, I’m here to help you bounce back quickly.
Favorite things...
Cycling/Hiking in National Parks
Mac N Cheese
College Basketball
(Gonzaga!)
did I mention Mac N Cheese?
Education
Doctor of Physical Therapy (2012)
Masters Degree: Gonzaga University (2007)
Bachelor's Degree: Communications (2001)
WA Department of Health Specializations:
Dry Needling
Spinal Manipulation
NSCA
Personal Trainer
Strength and Conditioning Specialist
FMSc
Functional Movement Specialist
Y Balance (2015)
WCA Certified Health Coach
Gonzaga University Sports Medicine Team (2016-18)
Liv O.
Soccer, Pacific Luthern University
Throughout my injury and even today Liz is a positive resource I can happily reach out to with any questions or concerns I may have about about my specific injury or anything else that may be bothering me.
Tara D.
High School Coach
Her responsiveness is unparalleled. Whenever I contact her about a player, she promptly provides expert guidance virtually, until she can assess them in person.
She promptly answers my texts, arranges evaluations quickly, and even conducts virtual assessments when needed, providing clear instructions for recovery.
Staci S.
Mom
Her explanations of medical notes can ease so much anxiety!
She "teaches" through her videos so that I can tape my kids, and help them heal and get them back on the field or court. Working with Liz has reduced that time considerably!
You know how they say it takes a village-well, you want and NEED Liz in your village!!